Mini hamburgers - Gluten free, vegan, rice free

Mini-Hamburger Buns – #GlutenFree, vegan, rice free

  Psyllium husk For these hamburger buns you need to get your hands on some psyllium husk. I found some at our local supermarket in the health food section. If yours does not stock it, try an online health food […]

Green it up Juice

Let’s juice it – Part 2. Green it up!

Green it up! Green juices. I admit, I am new to juicing. The first time I made a juice (see my Sweet Red post) it was quite, um, gross. It had a fluffy texture and had such a strong flavour that […]

Chia as an egg replacer for binding

The wonderful world of CHIA

If you thought every cake mix needed eggs, think again! You can still bake your favourite cake for someone with an egg allergy by using chia and a little more of your preferred rising agent. Chia as a binder Chia […]

Sweet Red - No More Reactions

Let’s juice it – Part 1. Adding vegetables and fruit to a fussy three year old’s diet.

  A three year old fussy child = a vegetable and fruit avoider. A three year old highly allergic fussy child = a voluntary carnivore. So how do you get a three year old carnivore to devour fruit and vegetables? […]

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