Kai’s Perfect Pancakes (Hand mix method) – Gluten free, vegan pancakes, free of added starch

Kai’s Perfect Pancakes (Hand mix method) – Gluten free, vegan pancakes, free of added starch

Serves 4
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Dietary Gluten Free, Top 8 allergen free, Vegan
By author Juanita Sanganithy

Ingredients

Dry ingredients

  • 60g (2.1oz) Coconut flour
  • 50g (1.8oz) Buckwheat flour
  • 50g (1.8oz) Sorghum flour
  • 1 teaspoon Bicarbonate of soda
  • 1.5 teaspoons Cream of Tartar
  • 1 pinch Salt

Wet ingredients

  • 1.5 Pureed pears or apples or 3/4 Cup apple sauce
  • 100g (3.5fl.oz) Pure maple syrup
  • 60g (2.1fl.oz) Oil (e.g., Melted coconut oil, sunflower oil, canola oil)
  • 1 teaspoon Apple cider vinegar
  • 1 Vanilla bean, seeds of
  • 300ml Milk of choice (e.g. rice milk) or water

Directions

Step 1. Combine dry ingredients in a bowl. Set aside.
Step 2. Mix wet ingredients in a separate bowl and gradually add the dry ingredients, stirring constantly to combine.
Step 3. For a thinner pancake add another 50ml of milk or water and mix thoroughly.
Step 4. Preheat a large non-stick frying pan over medium heap with a dollop of safe margarine (e.g., nuttlex). Pour tablespoon sized amounts of batter into the frying pan and shake the pan a little to allow the batter to spread thinly.
Step 5. Flip the pancakes once bubbles burst across the surface. Fry on the other side for a further three minutes or until cooked through.
Step 6. Enjoy with a generous helping of berry compote or fresh fruit, with a drizzling of pure maple syrup. Perfect!

Note

These nutritious and delicious pancakes have no added gums or starches and they are rice free, and of course free of the top 8 allergens.

June 17, 2014 Permalink
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