Sweet red

Sweet red

Serves 3-4
Prep time 5 minutes
Dietary Top 8 allergen free
Meal type Beverage
By author Juanita Sanganithy
A delicious and nutritious juice to enjoy daily. As you become an expert juicer, reduce the apples to just one.

Ingredients

  • 2 Red apples (quartered, seeds removed)
  • 1 Beetroot (peeled)
  • 1 Carrot
  • 1 Mint leaf
  • 2 cups Cold water

Directions

Step 1. (Optional) Steam peeled beetroot or cook in the microwave for 2 minutes.
Step 2. Wash apples, carrot and mint leaf thoroughly. Put all ingredients through your juicer or Thermomix (or similar food processor).
Step 3. Pour the juice through a cheese cloth and set the pulp aside. (I prefer to use the pulp in bolognese sauces).
Step 4. Enjoy immediately or store in the fridge in an air tight bottle.

May 24, 2014 Permalink
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