Zesty Chickpea Muffins

Zesty Chickpea Muffins – Egg free, Nut free, Gluten free. Great for lunch boxes!

Looking for a nut free and egg free nutritious, filling snack to throw in the kids’ lunch boxes? Or do you wish you had a quick easy breakfast you can eat on the way to work or school drop-off? Then […]

Gluten free, Egg free, Dairy free Heavenly Chocolate Cake

Gluten free, Egg free, Dairy free Heavenly Chocolate Cake recipe

  Whip up this heavenly chocolate cake for your next celebration. This soft, fluffy chocolate cake will put you on a sugar and chocolate high. It is hard to believe it is gluten free, egg free, dairy free and has […]

Gluten Free Shortbread (Egg free, Dairy free)

Kai’s Gluten Free Shortbread (GF, EF, DF)

  Yum! Can I have some more shortbread please? This was my non-allergic five year old’s response after he devoured the first gluten free shortbread I gave him. Success! I was the lucky one to try the first ‘bikkie’ from […]

Gluten free Danish bread (Egg free, no gums)

Kai’s Gluten free Danish bread (Egg free, no gums)

Teff. To add some variety to Kai’s gluten free breads I decided to experiment with teff.  Apparently high in calcium, protein, and dietary fibre, it was a grain (or rather, seed) I wanted to include in Kai’s diet. I also […]

Banana Bread

Kai’s Sweet Banana Bread (gluten free and top 8 allergen free)

Soon after Kai turned three we decided to try him on banana again – one of his first noticeable allergens. Will he react? I had the antihistamines ready, the Epi-pen Jr on hand, and my husband home. We were ready. […]

Kai's perfect pancakes

Can I have a heart pancake please, Mummy? Introducing Kai’s Allergy Friendly Perfect Pancakes

These Allergy Friendly Perfect Pancakes are much too delicious for Kai to share. They are his most requested breakfast.  He excitedly grabs the cookie cutter out of the draw and waits for the first hot pancake to be flipped out […]

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